Hello, Gorgeous Girl!

Age: 18
Height: 5'4"
SW: 165
CW: 165
UGW:135
I refuse to stay this weight anymore. Let the rocky road to a healthier life begin!

I hate not being able to workout.

I recently cracked a bone in my left foot during a dance class and now I can’t do any sort of physical activity beyond walking, and I’m not even supposed to be doing too much of that.

It’s driving me nuts.

All I’ve been able to do is crunches

I can already see some weight gain :(

Once Upon A Fit Time: Clean Eating Approved Foods

onceuponafittime:

Oils (use sparingly):

  • sunflower oil
  • coconut oil
  • walnut oil
  • avocado oil
  • olive oil
  • grapeseed oil
  • pumpkin seed oil

Fatty proteins (healthy fats):

  • avocado
  • coconut
  • walnut
  • cashews
  • almonds
  • nut meal/flour
  • seeds
  • all natural peanut butter
  • salmon
  • sea bass
  • mackerel Limit, high in…